More exercise, fewer calories? Weight loss is more complicated than that.
For years people have been told that weight gain is a simple mathematical problem. Eat more calories than you burn and you’ll gain weight, do …
The irreversable effects of picking a quarrel with your spouse.
Hey please hide my identity;…My wife and I boarded a bus to Kampala for a business trip. We were both seated at the back seat …
Is it a good idea to celebrate a divorce?
On rare occasions do we see people or rather married people celebrate a separation, a breakup, or a divorce, but the story you are about …
Things we can draw from the KFC founder.
Many of you while driving or walking across the streets have seen or come across billboards or signposts donning the big three magic letters KFC …
Welcome the first African manufactured Laptop
Welcome the new Congolese make ′′ Windows 7′′ computer ready to sell on the world market. Professor Jean Bele of the Massachusetts Institute of Technology …
𝐓𝐡𝐞 #𝟏 𝐫𝐞𝐚𝐬𝐨𝐧 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐀𝐖𝐊𝐖𝐀𝐑𝐃 𝐢𝐧 𝐬𝐨𝐜𝐢𝐚𝐥 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬
For many years I would find myself in situations surrounded by confident, grounded, and high-achieving individuals. In these situations, I would shrink up into my …
Life Choices
Choices and Abilities Choices that you make out of inability are not life solutions. An inability to be joyful by your own nature can make …
Acceptance
The One Word That Sums Up Self-Love.That one word is acceptance! Acceptance of your strengths, and especially your weaknesses. And the reason why you love your …
Never Carry You Past with you. Your past destroys your present and future life.
The inability to receive support from others is a trauma response. Your “I don’t need anyone, I’ll just do it all myself” conditioning is a …
How A great Employer Looks like.
Many people today are asking either their mentors or their peers how well a great employer should view and treat his/her employees, rather than just …